Call / Whatsapp : +91 97693 94884
Call/SMS : +91 99671 37707
Email : email@example.com
LEARN TO PLAY LAWN TENNIS IN #2 DAYS
Course : LEARN TO PLAY LAWN TENNIS IN #2 DAYS GROUP CLASS
Duration : Saturday / Sunday 9 am to 5 pm.
(Total 13 hours program)
On Court Practice : 8 hours
Theory Sessions : 5 hours.
Fees : Rs. 7000
Batch : 10 Students
Location : Thane
PRIVATE COACHING :
Rs. 700 per hour. BEGINNER’S
Rs 900 per hour INTERMEDIATE
Rs.1200 per hour ADVANCED
Rs. 1500 per hour HIGH PERFORMANCE
Rs.2000 per hour PROFESSIONAL
Racquets and Tennis Balls are provided for the Training for 10 Students.
What you will Learn by End of the Course :
- Introduction to Lawn Tennis.
- Parts of Racket, Types of Tennis Balls (Red,Orange,Green,Yellow)
- Warm up : Fitness Drills, 10 Ball Drill exercises
- Tennis Court Details, Dimensions of court,net etc.
- General Rules of Tennis.
- Different Types of Scoring System for Tennis. Rules for Scoring in Grand Slam/Other Tournaments.
- 4 Grand Slam Tournaments in the World, ATP, WTA Tournaments, Difference and Details.
- Importance of Watching Live Tennis on Television and Recorded Videos on Youtube.
- Forehand Shot (Single,Double handed)
- Backhand Shot(Single,Double handed)
- Serve (1st serve, 2nd Serve)
- Volley Shot (Half volley,Drop volley,Stop volley,Forehand Volley, Backhand volley)
- Lob Shot
- Smash Shot (Overhead after 1 bounce and direct hit)
- Introduction to SPIN in Tennis
- Slice Shot (Backhand Slice, Forehand Slice)
- Types of Shot (Flat, Topspin, Backspin)
- Height of Shot (Below Knee height, Waist height, Shoulder Height)
- Side Spin and how to execute the shot to gain speed of the ball
- How to Build Strength,Speed,Stamina, Focus and Concentration ?
- Pranayam Exercises, Sun Salutation & Meditation.
- Getting ready to play Matches, Tournaments (Local and External)
- How to play a match with Strategy, Tactics and Intelligence ?
- Factors which decide Victory in a match (Winners, Unforced Errors, Aces, Double Faults, 1st Serve % etc)
- Mental Toughness and 5 Tips to WIN a Match.
- Mini Tennis Tournament conducted during 2nd Day of the Training.
Course Conducted by : TopSeed Sports,
Contact : 9769394884 (Head Coach)
“Respect for ALL,
Drive for EXCELLENCE,
Passion for CUSTOMER”